Well-being evaluation & Fitcheck
Your health, your well-being – our mission!
Good nutrition is extremely important for well-being and generally increases the quality of life. Unfortunately, modern lifestyles do not always support the most balanced choices, which can lead to problems later in life. Today, most people do not get the right nutrition and exercise or do not have the lifestyle habits that scientists consider necessary for optimal well-being. That is why we offer a personal Well-being Assessment and a tailor-made Fitcheck , so that you know exactly where you stand and what your body needs to function optimally.
What is a Wellbeing Evaluation?
During the Wellbeing Evaluation we will discuss the relationship between nutrition and health, how an imbalance could have arisen, what the body needs to be fit and vital, what a good breakfast should contain, for example, which nutrients you should consume throughout the day, what your situation is, and with practical tips on how you could optimize your nutrition.
The Fitcheck: Your step towards a healthier you
After the Wellbeing Evaluation, we offer the Fitcheck - a specific check-up to see what your BMI is, your fat percentage, your fat-free mass, your muscle mass, your basal metabolism, your protein requirement and -very nice- your actual age. This Fitcheck helps you to take the best steps towards a fitter and healthier lifestyle. We analyze your current condition, discuss possible points for improvement and help you with practical tips and targeted advice.
Why choose our Wellbeing Evaluation and Fit Check?
Personal guidance : Tailor-made advice that suits your unique needs.
Accessible and professional : Everyone can participate, regardless of age or fitness level.
Sustainable results : Our approach focuses on lasting change, so that you not only feel good, but also stay healthy.
Take the first step towards a healthier life today with our Wellbeing Evaluation and Fitcheck. Together we will work towards your optimal health!
Book a free Wellbeing Evaluation & Fit Check now and discover the best version of yourself!